Alternative remedies for allergies may be necessary for those who cannot find allergy relief through over the counter medications. Yoga breathing techniques are used by some individuals to clear their nasal passages and provide temporary allergy relief. Yoga is a great way to get your mind and body in great shape. Consider these four yoga breathing techniques for allergies as one of your alternative remedies for allergies.
Yoga Breathing Techniques for Allergies #1
Skull Shining Breath is a yoga breathing exercise that can be used as one of the alternative remedies for allergies. It is best done at the beginning of a yoga session, and can leave you light headed if you do it incorrectly. The technical name for this breathing exercise is Kapalabhati Pranayama. This yoga breathing technique for allergies is performed sitting down, and consists of a series of thirty passive inhales with sharp, forceful exhales. Stop this breathing exercise if you are light headed at any time.
Yoga Breathing Technique for Allergies #2
Alternate Nostril Breathing is another one of the alternative remedies for allergies. To perform this exercise, sit down in a comfortable position. Fold your pointer and middle finger in to your palm, and leave your thumb, ring finger, and pinky sticking up. It is suggested that you use your right hand. Close off your right nostril with your thumb. Breathe in through your left nostril. Close off the left nostril with your ring finger. Exhale through your right nostril. Repeat this exercise five to ten times.
Yoga Breathing Technique for Allergies #3
The Sheetali Pranayama is another one of the alternative remedies for allergies. This yoga breathing technique for allergies is performed by standing up or lying down and elongating your spine. Close your eyes and place your hands on your knees. Curl your tongue in your mouth, then breathe in. Exhale through your nose. Repeat 10 times.
Yoga Breathing Technique for Allergies #4
The Dirgha Purak is another yoga breathing technique for allergies. This is very simple and can be performed pretty much anywhere of your choosing. Exhale normally, then inhale as slow and deep as possible. Concentrate on making it slow and subtle. Exhale normally then begin another round. Start with ten rounds and slowly increase to twenty.
Allergies are miserable. Finding alternative remedies for allergies could be necessary when over the counter medications don’t work or leave you feeling worse. Yoga breathing techniques for allergies help you clear your nasal passages and make you breathe easier.