There are a lot of common misconceptions about diabetes. One of the biggest ones is that diabetics cannot eat foods which are white in color. Although there are certain instances in which this rule should be applied, it is important to keep in mind that it isn’t always true. Here are some of the different things that diabetics should know about eating white foods.
Why Shouldn’t Diabetics Eat White Foods?
The main reason that diabetics are often recommended not to eat white foods is because they tend to be much higher in starch and, ultimately, sugar. It is important to keep in mind that this certainly does apply to certain types of foods. Donuts, for example, should be avoided by diabetics because they are hire in both starch and sugars. However, there are other foods which diabetics should eat occasionally, which leads us to the next point.
What White Foods Can Diabetics Eat?
When considering what foods you can eat as a diabetic, it is important to take the health value into consideration. For example, mashed potatoes and cauliflower are both foods which are known to be very high in nutrients. Remember that you will want to cook them the proper way, however. Baked potatoes are a much more healthy option than mashed potatoes or French fries, for example. Certain bread products, such as bagels, can be enjoyed by diabetics. Remember that when it comes to white foods in general, the most important thing that someone with diabetes will need to do is monitor their portions. Although diabetics can often enjoy white pasta or rice, it is important to keep in mind that you do not want to overdo it. Eating them in moderation is important and many find this challenging.
Are there Healthier Alternatives for Diabetics?
Although diabetics can get away with eating certain white foods, it is important to keep in mind that there are usually much healthier alternatives for them to choose from. Almost any type of bread product that you could be eating, whether it is an English muffin or a pita, is generally offered in a whole grains variety. Pasta also comes in whole grain or wheat varieties. When you eat rice, it is best to opt for brown instead of white.
Please keep in mind that it is important for diabetics to discuss any dietary concerns that they may have with their doctor. What may work for one diabetic may not necessarily work for another. The author of this article is not a doctor, so it is important to make sure that any foods that you are adding to your diet will not harm you in the long run. As a diabetic, it is very important to make sure that you pay close attention to the foods that you are adding to your diet. Following any diet plans or instructions which have been set forth by the doctor who is overseeing your diabetes is essential.