If you’re watching food being eaten on TV late at night, how does your brain respond? Acid reflux? Hunger? Salivation? Disgust? Each person’s brain has a different pattern of response to food. How your own brain’s electrical activity, chemistry, and genetics responds to food based on how your brain is hard-wired may explain why you can keep your weight loss for many years or a lifetime, whereas other people quickly gain back any lost weight.
It’s not only emotional eating. It’s your brain’s response pattern of activity that could determine why and how you gain weight regardless of portion size, diet, eating habits, blood type, or addiction to food. Can you actually tailor your food, not only to your genetic signature and expression, metabolic response, or body shape, but also to your brain activity patterns that could show up in tests?
According the the September 15, 2009 Lifespan article, “Brain’s Response to Seeing Food May be Linked to Weight Loss Maintenance,” a difference in brain activity patterns may explain why some people are able to maintain a significant weight loss while others regain the weight, according to a new study by researchers with The Miriam Hospital. Photo Credits: Flickr.com.
The investigators report that when individuals who have kept the weight off for several years were shown pictures of food, they were more likely to engage the areas of the brain associated with behavioral control and visual attention, compared to obese and normal weight participants.
Findings from this brain imaging study, published by the American Journal of Clinical Nutrition, suggest that successful weight loss maintainers may learn to respond differently to food cues.
“Our findings shed some light on the biological factors that may contribute to weight loss maintenance. They also provide an intriguing complement to previous behavioral studies that suggest people who have maintained a long-term weight loss monitor their food intake closely and exhibit restraint in their food choices,” said lead author Jeanne McCaffery, PhD, of The Miriam Hospital’s Weight Control and Diabetes Research Center.
Long-term weight loss maintenance continues to be a major problem in obesity treatment. Participants in behavioral weight loss programs lose an average of 8 to 10 percent of their weight during the first six months of treatment and will maintain approximately two-thirds of their weight loss after one year. However, despite intensive efforts, weight regain appears to continue for the next several years, with most patients returning to their baseline weight after five years.
Researchers used functional magnetic resource imaging (fMRI), a non-invasive technique that localizes regions of the brain activated during cognition and experience, to study the brain activity of three groups: 18 individuals of normal weight, 16 obese individuals (defined as a body mass index of at least 30), and 17 participants who have lost at least 30 lbs and have successfully maintained that weight loss for a minimum of three years.
After a four-hour fast, to ensure participants would be hungry, they were shown pictures of food items, including low-calorie foods (such as whole grain cereals, salads, fresh vegetables and fruit); high-calorie foods (including cheeseburgers, hot dogs, French fries, ice cream, cake and cookies), and nonfood objects with similar visual complexity, texture and color (e.g., rocks, shrubs, bricks, trees and flowers). The MRI scan documented brain responses to each image.
Those in the successful weight loss maintenance group responded differently to these pictures compared to the other groups. Specifically, researchers observed strong signals in the left superior frontal region and right middle temporal region of the brain – a pattern consistent with greater inhibitory control in response to food images and greater visual attention to food cues.
“It is possible that these brain responses may lead to preventive or corrective behaviors – particularly greater regulation of eating – that promote long-term weight control,” said McCaffery, who is also an assistant professor of psychiatry and human behavior (research) at The Warren Alpert Medical School of Brown University. “However, future research is needed to determine whether these responses are inherent within an individual or if they can be changed.”
The study was funded by a grant from the National Institutes of Health. Co-authors include Rena Wing and Ron Cohen, both from The Miriam Hospital and Alpert Medical School; Andreana P. Haley from the University of Texas at Austin; Lawrence H. Sweet from Butler Hospital and Alpert Medical School; Suzanne Phelan from California Polytechnic Institute; Hollie A. Raynor from the University of Tennessee at Knoxville; and Angelo Del Parigi from Pfizer, Inc.
For further information, check out the Centers for Behavioral and Preventive Medicine site. According to the site, “the faculty in the Weight Control and Diabetes Research Center conducts basic research on the biological and socio-behavioral mechanisms that underlie obesity and related disorders (e.g. diabetes) and applied research on clinical and community treatments.”
Participate in a research study
Development and Evaluation of an Enhanced Internet Behavioral Weight Loss Program
Dose-Response of Exercise on Long – Term Weight Loss
Enhanced Internet Behavior Therapy for Obesity Treatment
Evaluation of an Internet Intervention for Overweight Adolescents
National Weight Control Registry
Peer Based Skills Training to Enhance Teen Weight Loss
The Role of Home Environment in Weight Loss Management
Look AHEAD: Action for Health in Diabetes
Study to Prevent Regain (STOP Regain)
Photo credits: Flickr.com.