Diabetes management has a lot to do with weight management and weight loss. By reducing your body fat, chances are good that you will not only be more trim, but you will also have improved circulation, increased energy, greater mobility, and lower blood sugar levels. With only 3,500 calories in each pound of fat, it is possible to lose weight and keep it off by working out for only 30 minutes a day.
Depending on the exercise you prefer, weight loss may come faster or slower. However, the important thing to remember is that to achieve sustainable weight loss, it is important to develop a sustainable exercise pattern.
Here are some tips to help you get motivated to work out for 30 minutes every day:
Body fat kills
According to TypeFree.com – an online resource for diabetics – having a high percentage of body fat is closely linked to the development of diabetes and other serious health conditions. In fact, as many of 97 percent of individuals with type 2 diabetes have diabetes because of obesity. (source: http://www.imtypefree.com/diabetes-and-body-fat.html) To be overweight, an individual needs to have between 25 and 29.9 percent body fat. To be obese, an individual needs to have 30 percent body fat or more. To calculate your own body fat, use an online calculator such as this calculator from the National Institutes of Health, or purchase a body fat scale.
Make a plan
Many individuals find that they exercise more regularly and with greater enthusiasm when they plan exercise. By incorporating a normal exercise routine into your day, you will likely actually look forward to exercising, especially when you begin to see and feel the differences that exercise makes in your body. Exercise not only helps to reduce your body fat, but it will make your muscles stronger, reduce stress, and improve your overall attitude. After all, you probably have heard that exercise releases endorphins, which can improve mood and happiness. Therefore, by planning to exercise every day, you’ll reap long-term physical, mental, and emotional benefits.
Many people find that in order to stick to their exercise plans and weight loss goals, they need to have a system of accountability. Some people prefer to be accountable to their friends and family by reporting to them on their weight loss progress. You may also pull in a weight loss partner to exercise with you. When you plan to exercise with a partner, you will be less likely to skip out on your exercise schedule.
No matter how you choose to exercise, what you choose to do for exercise, or when you exercise, the most important thing to remember is that exercise is an integral part of controlling diabetes, diabetes side effects, and reducing the chance of developing negative health conditions. Start today to be healthier tomorrow.