If you’ve got kids, then you know that they have an incredible amount of energy. Rarely do they walk anywhere, opting to skip, jog or sprint instead. They love to jump and twirl, and may take off running for no reason at all. Can you imagine the calories you would burn and how much weight you would lose if you adopted their approach to daily living? While some parents may use the fact that they have kids as a reason why they can’t find the time to exercise, in truth, parents may have a leg up on burning calories. Kids are a natural source of energy that you can harness to increase the amount of calories you burn each day, naturally resulting in weight loss.
Not only is burning calories with you’re a good way to lose weight, it’s also fun and a great way for you to clock in some quality parenting time. The next time your kid starts flipping all over the place, join her. Or check out of some of these kid friendly activities.
Easy Ways to Burn Calories with Your Kids
Jumping rope is an excellent form of exercise that has been adopted by some of the most fit men and women as a way to increase their cardiovascular health and their caloric burn. One way to burn calories at home is to buy jump ropes for you and your kid and challenge him to a jump roping competition 3 or 4 times a week. Vary the workout by trying different ways to jump, counting your rotations in a 60 second time frame or seeing who can last the longest.
Is there a little girl on Earth who doesn’t love to dance? Dancing is a fun and easy way to burn calories and lose weight. Once dad heads to work, crank up the music for a 15 minute dance session. To vary the workout, select different dance styles each day, such as line dancing, belly dancing, swing dancing or wild dancing. The more outrageous your dance style, the better. For more ways to dance, checkout dance videos on Youtube.com.
Chasing Your Kids
The next time your child dares you to catch her, take her up on her offer. Run her down, then tickle or wrestle with her. When she finally stops giggling, have her chase you around the house or yard. This is a great way to get your heart rate up and burn some extra calories.
Playing with Your Pets
Another way to burn some extra calories with your kid is to play with your cat or dog. Spend 10 or 15 minutes each playing with your willing cat or dog.
Pick Up Trash
Another way to burn calories and do some good is to pick up trash in your neighborhood. 3 times a week, grab a bag and select a nearby street to clean.