Fish oil is derived from pelagic fish like salmon, trout, sardines, mackerel, and anchovies. These are the surface dwellers of coastal, ocean, and lake waters, and can range in size from sardines to sharks. Oily fish fillets may contain up to 30% oil and are a good source of Vitamins A and D. They are also rich in omega-3 fatty acids that can aid in treating cardiovascular diseases of the heart or blood vessels, arteries, and veins. Fish oil may also have a positive effect on depression and arthritis symptoms.
Fish oil supplements that are species specific for salmon, tuna, anchovies, sardines, and others, indicate where the supplement comes from and how much omega-3 is contained in it. Knowing this information enables consumers to intake the richest sources of these fatty acids.
How the fish are processed for supplements is vitally important to know in order to minimize the chances of contamination. Fish oil supplements should be pressed only from the flesh of healthy fish.
The All-Stars of omega-3 fatty acids are ALA, DHA, and EPA. Most omega-3 takers are familiar with these products, however, just as important are the utility players of DPA, HPA, ETA, ETA(3), and SPA. Fish oil supplements are available from a lot of sources. These are some of them featuring their best omega-3 products.
HWW Enterprise Group
1281 Georgia Road #430
Franklin, North Carolina 28734
Company offers one of the recognized best types of fish oil products available, Pure Salmon Oil. Product made from Sockeye salmon and provides complete healthy omega-3 acids equivalent to one serving of salmon. Company is a verified authorize.net merchant with a 100% money back guarantee.
1233 Montauk Highway
Oakdale, New York 11769-9001
Buy direct from the manufacturer with the guaranteed highest quality products available. Offers a wide assortment of top fish oil supplements including their Omega-3 Fish Oil 1200mg that has been purified to eliminate mercury.
My Natural Market
Post Office Box 1604
Draper, Utah 84020
Company offers natural, organic products like their Nature’s Answer Liquid Omega-3 Deep Sea Fish Oil that is pharmaceutical grade, nitrogen flushed, fish body oil harvested in the north Atlantic Ocean. Product contains anchovy and sardine oils, orange oil, rosemary oil, and no artificial preservatives.
Their Wholistic Botanicals Omega-3 Fish Oil is molecularly distilled, PCB and mercury free, with EPA and DHA, Vitamin E, gelatin, and glycerin added.
When selecting the best fish oil supplements available knowing the amount of DHA in the supplements is important because DHA is the principal omega-3 fatty acid in the brain.
The purity of the fish oil used in the capsules can help keep them fresher. The age of the fish in supplements refers to how long they have been out of the water. Avoid supplements that have any kind of rancid odor to them because this indicates they are old products.
Ensure manufacturers purify their fish oil supplements to remove any possible contaminants the fish may have been exposed to while in the water they were caught in especially mercury and PCBs.
Based on a variety of different factors not all omega-3 fish oil supplements are as effective as others. Finding the best fish oil supplements can be challenging.
websites like squidoo.com, edf.org, omega3oils.info, fishoileffects.com, and fishoildirect.com provide much more information on the topic of fish oil supplements.
Like all other medications consult a doctor before starting to take fish oil supplements and omega-3 fatty acids.