Are you looking to get rid of backne? Backne is short for back acne or body acne. You may wonder why you have to get rid of backne in the first place. It is common belief acne occurs only on the face. The back consists of thousands of oil glands like the face. The back is also prone to breakouts when the glands make too much oil. Several different types of acne can occur like blackheads, whiteheads, nodules or pustules. It is uncertain if hormones, genetics or stress plays a role but they can be factors.
It can be a challenge to get rid of backne since the skin is tough on the back. However, the back can withstand harsher treatment than the face. Washing regularly is essential to get rid of backne. Neglecting to wash the back leads to additional build-up of more bacteria and oil. Use mild soaps with natural ingredients like glycolic acid. Dirt isn’t the cause of backne so don’t be tempted to over-wash. You will only need to wash two or three times daily. Washing too often can remove natural oils and dry the skin.
If the acne isn’t too severe, apply alpha hydroxy lotions or creams and 10 per cent Benzoyl peroxide creams or gels. Let the creams dry before putting on clothing because they contain bleaching agents. Aloe vera gel has long been a home remedy for sunburns, stings, rashes and other skin ailments. Aloe vera won’t get rid of backne but will cool and soothe the skin. Aloe vera is available in lotions and creams or you can grow your own . Green tea is another old remedy with amazing healing properties. It is available in creams and gels.
No matter what you may have heard, you won’t get rid of backne by popping or squeezing pimples. This can’t be said enough. It is tempting tot ouch your face but you must resist the urge. Popping, picking, and squeezing does more harm than good. You are just pushing bacteria further into the skin causing more infection. Your hands aren’t always clean which can add more grease. Popping is also the main cause of scarring. If you do accidentally pop a pimple, clean the area immediately with mild soap.
Use clean linens and fabrics. When you bathe, dry off with fresh towels and wash with clean wash rags. Dirty towels and wash rags carry oil. Don’t use someone else towel at home or in the gym In fact, you may want to place a fresh towel down on exercise machines. Make sure to do laundry with hypoallergenic detergents. Change sheets and pillow cases at least once a week. As you sleep, dirt and grime build up build up on sheets.
Wear cool and loose clothing. Tight clothes don’t cause acne but the skin can’t breathe properly. They rub against the skin causing irritation. Put on powder to prevent sweating. This is essential to get rid of backne. When you sweat, oil sticks to the skin and clothes. Change to synthetic fibers that won’t cling to skin. Avoid backpacks until the acne heals. This prevents rubbing and over-heating.
These are basic tips to get rid of backne without the aid of medicine. Getting rid of backne won’t happen overnight. It takes patience and the right treatment. If the acne on your back is severe or the treatments don’t work, see a dermatologist.