Social anxiety disorder is a very real condition. I know because I suffer from it. I am on medication for it but have decided to look for all natural herbal treatments to see if they help more.
Social anxiety disorder means you have problems being around other people and crowds of people. It causes panic attacks and wanting to withdraw from people, even your friends and family.
Prescription drugs do work for social anxiety disorder but they also have side effects. Some of the side effects can be severe. Some prescription medication will only work for a certain amount of time and then may quit altogether. I know this from personal experience.
I have been through many different prescription medications and some have worked well, but only for a little while. Some had some severe side effects like restless leg syndrome, suicidal thoughts, and insomnia. The medication I am on now works sometimes but not very good and my doctor knows this. This is why I have decided to research different herbal remedies to see how well they work.
If you have experienced the side effects of prescription medications and have had bad experiences where the prescription medication either didn’t work or only worked for a short period of time, then maybe it is time to try something all natural and see if it helps better. Do not quit taking your prescription medication for social anxiety disorder or any other condition before talking to your doctor first.
Herbs to Treat Social Anxiety Disorder: Passion Flower
Passion flower is recommended for the treatment of social anxiety disorder because of its anxiolytic properties. Passion flower acts as a mild sedative and supports a healthy function of the central nervous system. It can relieve the symptoms of anxiety and improve your mood.
Herbs to Treat Social Anxiety Disorder: Valerian Root
Valerian root works as a natural sedative and quickly relaxes the central nervous system. It can relieve tension, reduce stress, and help control the physical responses to anxiety.
Herbs to Treat Social Anxiety Disorder: Winter Cherry
Winter cherry works for both anxiety and depression. This all natural herb can help treat mild panic attacks and anxiety. It can also reduce stress.
Herbs to Treat Social Anxiety Disorder: Rhodiola Rosea
Rhodiola rosea helps support a healthy emotional balance. It can also ease fatigue and help mental performance. This herb acts as an adaptogen which means it helps your body resist the negative effects of stress.
There are other all natural herbs to help treat social anxiety disorder and you can find them at the websites below. Please remember to never, ever stop taking your prescription medication before speaking to your doctor because doing so can cause more side effects than the actual prescription medication itself. I stopped taking my medication one time because it was making me sleep too much and I became suicidal.
Herbs for Social Anxiety Disorder
Herbal Remedies for Treating Social Anxiety Disorder