Did you know that between five and twenty-five percent of women experience postpartum depression after childbirth? The unfortunate reality is that less than one in five women will seek help in treating their postpartum depression. While medication and therapy are both treatment options for postpartum depression, studies have shown that homeopathic treatment is an effective treatment as well.
Signs of postpartum depression may begin to appear just a few days after a woman gives birth. The depression can last for days, weeks, or even months after delivering the baby. There are various reasons as to why postpartum depression affects women. Chances are if a woman has already dealt with depression, if she is experiencing high levels of anxiety, or if she is involved in an unsupportive relationship, she is at a higher risk of suffering from postpartum depression.
The degrees in severity of postpartum depression will range from woman to woman. While some women may have noticeable symptoms, other women will not. Along with the emotional stress of postpartum depression, physical stress can also impact a woman as well. Some common symptoms that women may experience when going through postpartum depression are irritability, feelings of guilt, isolation from others, insomnia, rapid change in appetite, and suicidal thoughts.
Treating postpartum depression naturally is an option for women who have mild to moderate postpartum depression. Mothers who are breastfeeding may also feel more comfortable choosing a homeopathic treatment. Below are three natural remedies for treating postpartum depression.
Fish Oil – Studies have shown that the omega-3 fatty acids in fish oil supplements help reduce postpartum depression. Research has shown that people who suffer from depression have low blood levels of eicosapentaenoic acid (EPA), a fatty acid found in fish oil. Fish oil can be taken in capsules or in a liquid form.
Natural Bioidentical Hormones – Bioidentical hormones are produced from raw materials that are taken from plants, like soy and wild yam. After childbirth, women experience an imbalance with their hormones. Bioidentical hormones are a more natural way of stabilizing the hormones of an individual who is dealing with a hormonal imbalance.
St John’s Wort – A very common herbal treatment for depression is St. John’s Wort. In a review by Cochrane Collaboration, research showed that the use of St. John’s Wort on people diagnosed with depression, worked just as well as antidepressants, with lower amounts of side effects.
Before diagnosing yourself and beginning any kind of treatment, you should contact your physician. Explain to them your symptoms and go over all of your treatment options.
St. John’s Wort
Fish Oil Supplements