So you’ve given birth to a beautiful baby and you think that you’re on your way to recovery from the delivery with no other problems right? Wrong. Your back starts hurting, maybe it even hurt before you gave birth. What could be wrong? It might be a case of Postpartum back pain.
Cure Back Pain.org says that Postpartum back pain can occur because of muscle strain or can even be because of psychological reasons. Baby Center.com says it could also be from your uterus expanding and make your muscles weaker. You may have postpartum lower back pain or belly back pain and not know how to deal with it. It can be hard to care for your newborn and be in pain so this article will give you a few tips on how you can try to overcome Postpartum back pain.
How to Treat and Cure Postpartum Back Pain #1: Stand or Sit Up Straight
It may sound like a simple thing to do but take a look at how you are standing. If you’re hunched over as you stand or walk because you’re in pain or carrying for your baby, which can be working against you and causing you postpartum back pain. What to Expect.com suggests that you sit or stand up straight as this seemingly little thing to do could make you feel better in the long run.
How to Treat and Cure Postpartum Back Pain #2: Get a Massage
If you’ve been having bad postpartum back pain, go get a massage. Baby Center.com says that it could help your back feel better, plus it could relax you, which also could help you be on the road to recovery. Massage is also good if you have regular back pain. Click here for more information on getting a message while you’re having trouble with your back. A massage therapist may also be able to give you tips on back pain exercises and back pain stretchers to do at home.
How to Treat and Cure Postpartum Back Pain #3: Use a Heating Pad
When I had back pain after giving birth, a heating pad helped take some of the pain away. Make sure that you place it in the area that your back is hurting. You also need to make sure that your infant won’t be getting on it as your newborns skin is sensitive and it could burn them. If you don’t have a heating pad, you can also try hot showers.
How to Treat and Cure Postpartum Back Pain #4: Take Walks
Baby Center.com recommends taking a walk to help ease your postpartum back pain. They recommend walking slowly and taking a short walk. You can start right when you get home from the hospital as it is safe as long as you take it easy.
How to Treat and Cure Postpartum Back Pain #5: Go to Doctor
If you’ve tried all of the above tips and you are still having bad postpartum back pain, go to your doctor. Your doctor may be able to help you or refer you to someone who can.