Mayoclinic.com says that triglycerides are simply stored-up calories from food that your body does not immediately need for energy, and these triglycerides can provide you with energy later on. Even so, according to Americanheart.org, triglycerides is one of the components that make up your total cholesterol count, meaning that lowering your triglyceride level could lower your risk of heart disease, as well as the risk for other ailments such as diabetes. So, here are some ways you could help safeguard your heart (and your health) by lowering your triglyceride levels:
Don’t smoke or drink. According to the Americanheart.org, smoking and drinking plays a part in elevating triglycerides. According to Reducetriglycerides.com, smoking reduces your High-Density Lipoprotein (HDL) cholesterol, which is your good cholesterol. This interferes with your body’s normal cholesterol function and can send your system into chaos, causing even more trouble.
Reducetrigylcerides.com states that drinking alcohol delivers extra calories to your body, and your body turns the alcohol to fat. As well, the alcohol prevents your body from burning fat. Alcohol also adds sugar to your body, sending your blood sugar level up. This means that one alcoholic drink can send your body into turmoil, so don’t smoke or drink and let your body do its proper job.
Exercise regularly. Help your body out by exercising on a regular basis. According to Reducetriglycerides.com, your body uses triglycerides for energy, so the more you exercise, the more triglycerides you’ll use. Reducetriglycerides.com specifically suggests aerobic exercise (walking, cycling, and swimming) for about 30 minutes per day for a reduction in your triglycerides. The key is to get your heart beat up to an aerobic rate.
Eat a proper diet. You want to avoid foods that are high in animal fat, such as meat, eggs, and dairy. (If you must eat these foods, eat lean meat and skim dairy products and limit your portions.). Eat whole-grain breads and other healthy carbohydrates. Avoid the simple carbohydrates because these only add to your sugar level. Eliminate sugar and alcohol in your diet. Use fruit juice to sweeten foods, instead of sugar, and drink non-alcoholic beverages.
Lose Weight. A high level of triglycerides could indicate that you are eating too much food because your body is storing the energy, rather than using it. Remember, Americanheart.org says that triglycerides help make up your total cholesterol count, so you don’t want to have too many triglycerides because this could lead to heart problems. So, reduce your calorie count and exercise regularly so that your body will tap into its triglyceride reserve.