Mortality rates of women in United States are generally due to breast cancer which comes behind lung cancer. A ratio of 1 in 8 of women in United States is highly expected to develop breast cancer at any period in their life. In 2008, statistics conducted by the National Breast Cancer Coalition (NBCC) showed that breast cancer in women is anticipated to reach to greater than 250,000 while men counting around 1,900 have the tendency to acquire invasive breast cancer. Studies reveal that breast cancer occurrences have decreased for three years at the outset of 2001. Hormone replacement therapy is seemingly the main culprit because ever since the people discontinued availing this procedure, breast cancer incidences have tremendously dropped. Based on the aforementioned statistics, black women have lower survival rate than white women in cases of critical stages of breast cancer. Chemotherapy, mastectomy, radiation, biologic and hormonal therapies and lumpectomy are among the effective treatments for this type of cancer.
Old age, excessive alcohol intake, long menstrual history, hereditary and genetic factors, ionizing radiation and application of postmenopausal hormone therapy (PHT) and nulliparity are some factors that affect women’s risk of getting breast cancer. The possibilities of acquiring this deadly disease seemed alarming yet people should bear in mind that proper nutrition is still the best way to reduce the risk of breast cancer.
Mackerel, salmon, tuna and sturgeon are among the fishes which have large content in omega-3 fatty acids; the following seafoods lessen the chances of acquiring this dreadful disease.
High supplements of calcium and vitamin D is greatly necessitated according to medical experts.
Eating flaxseed and walnuts are rich sources of omega-3 aside from fruits and vegetables which contain beta-carotenes and lycopenes should be included in our daily diet.
Pumpkin, sweet potatoes, carrots, spinach, romaine lettuce, squash, broccoli and kale are vegetables having large content of beta-carotene.
Fruits particularly blueberries, watermelon, peach, avocado, cranberries, grapes, apples, bananas and mango contain enormous amount of beta-carotene.
Spices such as fresh thyme and cilantro provide concentrated amounts of beta-carotene as well.
Limitations in drinking caffeine are recommended since this may alter the breast tissue resulting to cancer.
Based on the study made by Journal of the National Cancer Institute, women ranging from 49 to 54 are most likely to be hit by this fatal disease because of the faster production of hormone leptin especially when consuming large amount of alcohol. The suggested amount would only be an average of 12 ounce of beer or 5 ounce of wine daily. Heavy drinkers need to consume vitamin rich in folic acid so as to neutralize the probable risk. For women, another way to trim down the possibility of getting breast cancer is to bear children at an early like maybe around 30 and breastfeed for a minimum of 24 weeks.
Among the most recommended prevention tips are to consult an obstetrics and gynecology specialist and take a mammogram test. Next is to lessen the utilization of Post-Menopausal Hormone Treatment. To wrap it up, adequate exercise, proper nutritional diet and suitable body weight which spell to healthy lifestyle is still the best method to reduce the risk of breast cancer.
– Facts and Statistics About Breast Cancer in the United States: 2008 – NBCC
Article Resource: Anna Olalia