High cholesterol is a potentially serious condition that many people suffer from in the United States. Cholesterol is a solid, fatty substance that can build up in the arteries, causing strokes, heart attacks and coronary heart disease. According to research conducted by The Lipid Research Clinics-Coronary Primary Prevention proves that keeping not only your total cholesterol level down, but also your LDL, or bad cholesterol, reduces your chances of having a heart attack, requiring heart bypass surgery, or dying as a result of coronary heart disease. There are many causes of high cholesterol, and perhaps if more Americans knew what caused it, more heart attacks, strokes and coronary heart disease cases could be prevented.
Being overweight can sometimes cause your cholesterol levels to increase, so if you’re overweight and your doctor informs you that your cholesterol levels are elevated, you may want to try losing some weight before trying medication. And the physical activity that usually accompanies weight loss is wonderful for lowering triglycerides as well.
Many people are predisposed to developing certain conditions because it may run in their families, but that doesn’t necessarily mean that you have to settle for developing high cholesterol if you see yours creeping up there despite diet and exercise. You can discuss the results of your cholesterol tests with your doctor, and if he or she feels it’s necessary, you could try one of the cholesterol-lowering drugs on the market. If you don’t like the idea of taking drugs to keep your cholesterol under control, you could always seek help from an herbalist, because with the right herbs and nutrition, you can work wonders at keeping your cholesterol levels optimal.
Another cause of high cholesterol is consuming too much alcohol. Sure, alcohol is said to increase the “good” cholesterol in small amounts, but in excessive amounts, alcohol damages your body’s organs, including the heart and the liver, leading to high blood pressure and it also increases the triglycerides.
The older people get, the more likely they are to have increases in their cholesterol levels. This often happens sooner in men, because according to National Cholesterol Education Program, women of the same age usually have lower cholesterol levels than men.
A diet rich full-fat cheese, fatty meats, trans-fatty acids, fast foods, and other high fat foods can be major contributors to elevated cholesterol levels. You would be surprised at how little flavor you must sacrifice by switching to low-fat alternatives, which in turn help to lower your cholesterol levels.
Many studies have proven that mental stress directly contributes to high cholesterol levels. This is probably due to the consumption of “comfort” foods to relieve stress levels, which are usually high fat foods that raise the body’s lipids levels, increasing the cholesterol over time.