A natural healthy hair diet is good for you and works better than expensive supplements. These are 10 healthy hair foods recommended by physicians for growing healthy hair.
Hair healthy Foods: Salmon
Salmon is a great source of high quality protein, omega-3 fatty acids, vitamin B-12 and iron. Without these essential fatty acids, you may get a dry scalp and dry hair.
Hair Healthy Foods: Flax Seed
Flax seed is one of the easiest items for a natural healthy hair diet. Sprinkle it on salads, cereal, yogurt or just about anything. It’s another great source of omega-3 fatty acids.
Hair Healthy Foods: Dark Green Vegetables
Many dark green vegetables are nutritional powerhouses and they’ll help you in growing healthy hair. Eat your spinach in salads or stuffed pastas. It’s a great source of vitamins A and C that help produce sebum that makes hair shiny.
Hair Healthy Foods: Beans and Lentils
Beans and lentils are cheap sources of high quality protein and iron. Make some black bean chili and chickpea stews.
Hair Healthy Foods: Nuts
Many nuts contain important minerals, fatty acids, and zinc that help condition your hair and scalp. Hair loss can be an indication of a zinc deficiency. Snack on Brazil nuts and add some walnuts to your spinach salad.
Hair Healthy Foods: Eggs
Eggs are high in protein, biotin and vitamin B-12. Brittle hair may mean you’re not getting enough biotin. Have a soft-boiled egg for lunch or make a spinach omelet for a quick dinner.
Hair Healthy Foods: Whole Grains
Whole grains are a key ingredient in a natural healthy hair diet. They’re rich in zinc, iron, and B vitamins. Enjoy your bread, and look for whole grain versions now available for many products such as tortillas and pizza crust.
Hair Healthy Foods: Oysters
Oysters are rich in zinc. Visit an oyster bar to sample different varieties, or order them for an appetizer or late night snack.
Hair Healthy Foods: Beef
Beef is another source of zinc and protein. Eat sensible portions by beefing up your salads and stir fries.
Hair Healthy Foods: Dairy Products
Skim milk and yogurt contain protein and calcium that help in growing healthy hair. Many brands of soymilk also provide calcium so drink up.
Hair Healthy Foods: Carrots
Carrots are a natural source of vitamin A. Make them part of your healthy hair diet by snacking on baby carrots, or adding shredded carrots to your muffin batter.