The super foods of fall are great for your health, palate, and budget. These are 10 healthy fall foods loaded with health benefits including antioxidants that combat premature aging.
Fall Super Foods: Beans
Beans are a healthy fall food with lots of fiber and low-fat protein plus calcium, iron, folic acid, and potassium. They’re also relatively cheap and very versatile. Use beans in soups and salads, or serve them with rice and salsa. They even withstand freezing and microwaving well.
Fall Super Foods: Cranberries
Cranberries are pretty and nutritious. This super food is rich in antioxidants, fiber, and vitamin C. Many women drink cranberry juice to relieve urinary tract infections because cranberries contain proanthocyanidins that help fight bacteria. If you can boil water, you can make cranberry sauce and use it to dress sandwiches and wraps.
Fall Super Foods: Squash
Fall squash and other orange vegetables contain beta carotene, vitamin C, folate, potassium, magnesium, and manganese. Roast squash with a little butter or stuff it with all kinds of healthy fillings like pine nuts and mushrooms.
Fall Super Foods: Kale
Kale is high in fiber, vitamins C and E, manganese, and calcium. Make a soup of kale and potatoes, or sauté it with olive oil.
Fall Super Foods: Broccoli
Broccoli contains high levels of fiber and beta carotene plus Vitamins C and B, zinc, folic acid, magnesium, and iron. This healthy fall food can be steamed or used in a stir fry.
Fall Super Foods: Fennel
Fennel is rich in fiber, vitamin A, calcium, phosphorous, and potassium. Its licorice flavor enhances soups, salads, or most fish or vegetable dishes. It’s also great on its own braised in broth or white wine.
Fall Super Foods: Leeks
Leeks are a good source of iron and vitamins A and C. They’re great for soups, especially in combination with fennel. You can also try grilling them or using them to stuff squash.
Fall Super Foods: Beets
Beets contain fiber and vitamin K, and beet greens are also a good source of vitamins A and C. Use the greens for salad or sauté them in olive oil. Beets can be roasted or used to make borscht.
Fall Super Foods: Ginger
Ginger is rich in antioxidants and anti-inflammatory compounds called gingerols. Use this healthy fall food in a stir fry or eat it with your sushi.
Fall Super Foods: Pears
Pears contain plenty of fiber and vitamin C. Slice them into salads and sandwiches. Poach them in red wine and spices for a healthy dessert.