Thanksgiving holiday weight gain gets the season off to a bad start. These are 10 tips to prevent Thanksgiving weight gain. You may even lose weight.
Thanksgiving Holiday Weight Gain Tip: Adequate Sleep
It’s harder to resist temptation when you’re tired, and your body metabolizes food more efficiently when you get adequate sleep and rest. It’s best if you can get a full 8 hours of sleep, but you can still benefit from naps or meditation while you’re trying to improve your schedule.
Thanksgiving Holiday Weight Gain Tip: Regular Exercise
Avoiding weight gain also means getting exercise. Find a regular activity you can stick with whether it’s going to the gym or taking a long walk.
Thanksgiving Holiday Weight Gain Tip: Soup
Soup will fill you up so you consume fewer calories. Starting meals with soup helps you eat less. Hearty soups of beans and grains can make a whole meal and can help you lose weight.
Thanksgiving Holiday Weight Gain Tip: Water
Filling up on water will make it easier to resist fattening foods. Drink lots of water and herbal teas.
Thanksgiving Holiday Weight Gain Tip: Avoid Getting Hungry
Everything looks good when you’re hungry. Try eating high fiber and high protein snacks especially before parties. Eating roasted soy nuts or yogurt with oats can help you lose weight.
Thanksgiving Holiday Weight Gain Tip: Eat Slowly
Eating slowly makes it easier to stop eating as soon as you are full. Otherwise you can wind up eating until you are uncomfortably full without even realizing what happened.
Thanksgiving Holiday Weight Gain Tip: Menu Control
If it’s your party, it’s easy to control the menu. Serve healthy food that is low in calories and unhealthy fats. Bring healthy dishes along as your contribution to office parties and other potluck gatherings. With so many people trying to lose weight, you’ll be helping others as well as yourself.
Thanksgiving Holiday Weight Gain Tip: Portion Control
You can enjoy virtually everything as long as you keep the portions small. Given the outrageously large servings at many restaurants, it’s also good to train yourself to recognize what a more reasonable individual serving looks like.
Thanksgiving Holiday Weight Gain Tip: Socialize
At parties, focus on socializing and helping out rather than on the food.
Thanksgiving Holiday Weight Gain Tip: Non-Food Rewards
Avoiding holiday weight gain shouldn’t get in the way of enjoying the holidays. Reward yourself with non-food pleasures such as books, movies and beauty treatments.