There are many individuals who are lactose intolerant or allergic to casein, which is the protein contained within milk. Because of this, they are unable to enjoy many luscious items available to those who can eat dairy products or items made with dairy products. A good healthy snack for any individual is yogurt. There are numerous dairy free yogurts available from several producers to give individuals with allergies to dairy choices of flavors, textures and taste.
If you are one of those unlucky individuals with allergies to dairy products there are choices available to you in the form of dairy free yogurts. These yogurts are made with soy, rice, and coconut milks. You may purchase these dairy free yogurts at the retail level or choose to make them at home.
SO Delicious Dairy Free Yogurt is one of the top-selling soy based dairy free yogurt. It is lactose free, certified organic, contains Vitamin B12 (which is vegetarian friendly), all natural, uses organic soy milk, created for maximum calcium absorption, contains both pre- and probiotics, is cholesterol free and contains no trans fats. SO Delicious Dairy Free Yogurt is available in Blueberry, Cinnamon Bun, Peach, Raspberry and Vanilla flavors. If you are use to dairy yogurt, this one has a twist on the taste and will need to be gotten use to. From someone who has never had dairy products, the taste is excellent. You may find more information on SO Delicious Dairy Free Yogurt at www.sodeliciousdairyfree.com.
SO Delicious Coconut Milk Yogurt falls into the top five dairy free yogurts available on the market today. It is the only coconut yogurt available on the market today (according to the website at www.soydelicious.com). SO Delicious Coconut Milk Yogurt is dairy, lactose, soy and gluten free. It is reach in the medium chain fatty acids and is an excellent source of vitamin B12 (which is vegetarian friendly). The formula of SO Delicious Coconut Milk Yogurt is designed for maximum calcium absorption. It contains both the pre- and probiotics that enhance intestinal health. It is both cholesterol free and has no trans fats. This dairy free yogurt comes in nine fabulous flavors including: Blueberry, Chocolate, Passionate Mango, Plain, Pina Colada, Raspberry, Strawberry, Strawberry Banana, and Vanilla.
Ricera Rice Yogurt is an organic whole grain rice dairy free yogurt. It is also casein, soy, wheat and gluten free. Information on Ricera Rice Yogurt may be found at www.ricerafoods.com. Ricera Rice Yogurt is non-dairy and vegan. It has 3 grams of protein per service and use live active cultures. It is made with all organic ingredients. Ricera Rice Yogurt contains no trans fat or cholesterol.
Trader Joe’s offers Soy Yogurt that is a dairy free yogurt. If you are from the East or West Coast, you will be able to bounce into your local Trader Joe’s and experience the taste of this reasonably priced gluten-free yogurt. It comes in three flavors including Strawberry, Peach and Raspberry. Trader Joe’s does have a website at www.traderjoes.com. You will not find the product for sale there but you will find a map with the locations where the yogurt is available.
WholeSoy & Co Soy Yogurt is made just like cow’s milk yogurt. The process begins by using WholeSoy cream and culturing it with vegan. This dairy free yogurt is made with all organic ingredients that are free from any type of genetic modifications. There are eleven flavors that include: Plain, Peach, Vanilla, Strawberry, Raspberry, Cherry, Lemon, Blueberry, Apricot, Mango, Strawberry Banana, and Mixed Berry. To find out more information about stores near you that handle this product and basic information about WholeSoy Co Soy Yogurt, go to www.whoesoyco.com.
