The Abs Diet for Women is one of the newer diet books on the market right now. It claims to flatten the belly, tone the abs and help a woman stay leaner for her whole life. It says that a woman can lose 12 pounds from her belly in the first 2 weeks of this diet. After 6 weeks it says that anyone can have a flat belly.
The Abs Diet for Women also claims that it has 10 great benefits that no other diet book offers. The number one benefit is that abs attract the opposite sex and that in a recent survey 32 percent of men and women ranked abs as the number one thing to attract them physically. The second benefit is to ward off illness because persons with larger waist sizes have a higher risk of life threatening disease. Number 3 claim is that the diet will help you sleep since upper body obesity is the leading cause of sleep apnea. Their fourth beneficial claim is that you will have a better sex life. Their website says that less body feed leads to more sexual desire and satisfaction. The fifth benefit of The Abs Diet for Women claims is keeping you strong. A study by the United States Army showed that strong abs affect the strength and functioning of the entire body more then any other muscles. This diet will give you confidence because a lean body makes you feel good about yourself which makes others feel good about you too. This diet claims to help back pain because of studies that show that small improvements in abdominal strength can solve some back pain, permanently. The eighth benefit claimed by this diet is a reduction is the impact of stress from physical activity because a strong stomach absorbs, dampens and diminishes this stress. One of the greatest claims this diet makes is that it will slow the aging process, keeping you young for longer. Their tenth and final benefit that they state this diet has is to help you win any sport that requires movement such as basketball, swimming and running.
The way this diet works is too eat all day instead of having 3 huge meals, or 2 for those who skip breakfast a woman should eat a medium sized breakfast, lunch and dinner and then have a small snack 2 hours after each meal. This allows you to not become hungry which often causes you to eat too much. The thing is that every snack and meal needs to include one or two of what they call power foods. Most of the power foods are low in fat and build muscle that burns calories. There are twelve of these foods and can be remembered through the acronym ABS DIET POWER. A – almonds and other nuts. B – beans and legumes. S – spinach and other greens. D – dairy. I – instant oatmeal. E – eggs. T – turkey or other lean meat. P – peanut butter. O – olive oil. W – whole grains. E – extra protein such as the whey powder that’s added to protein shakes. R – raspberries and other berries. The diet also requires you to do strength training exercises for 20 minutes, 3 or 4 times a week which is not a lot.
The only problem a person might encounter with this diet is that even though it tells you what to eat it doesn’t tell you what foods to avoid causing it to be easy to give in to temptation and eat foods that you know you really shouldn’t but your diet doesn’t tell you specifically not to.
If ordered online this diet book costs four payments of $9.99 plus $9.99 for shipping and handling after a 21 day free trial and includes the Abs Diet for Women book, the Abs Diet for Women fitness set and 3 other books: 55 5-Minute Fat-Busting Meals, 10 Years Younger in 24 Hours, and Make Good Sex Great. You pay nothing when you order but are asked if you want to add 3 other Abs Diet for Women supplemental books to your order which you also get to keep for free during the trial then return or pay for. The website does not seem to have a way to order these books separately.