Indoor exercise seems limited with plummeting temperatures of winter. Are you seeking the best indoor exercises for your winter workouts? Look no further than this list of top 10 fat burning exercises packed with toning, tightening, and strengthening tips for your body.
1.) Hula Hooping. This exercise has re-emerged with staggering popularity. Thought it was just for kids? Think again. It’s a core strengthening workout developing coordination and improving spinal flexibility while massaging your intestines as it circles your body. This exercise also benefits your mid-section without the grunt work of crunches. Don’t be surprised if you don’t take to this exercise as quickly you did as a kid. It takes some practice, but once you get the hang of it you have an indoor exercise while watching tv.
2.) Jump Rope. If you want serious calorie burn in a short period of time, jumping rope is the ultimate indoor exercise for winter. This can be done in the garage, under the carport or another part of the house. This exercise utilizes every single area of your body and you incinerate nearly 200 calories in 15 minutes! All you need for this indoor exercise is a good mat and a jump rope.
3.) Mini-Trampoline. Jumping on a mini-trampoline is a safe exercise for people of all fitness levels. It’s an aerobic activity that is low impact while improving overall muscle tone. For an indoor exercise that is both fun and beneficial, bouncing on a mini-trampoline keeps winter workout boredom away.
4.) Bollywood Dancing. Want an indoor exercise that’s flirty, fun, and unique? Try Bollywood Dance by Hemalayaa on video. She leads an exotic workout of classical yoga and Indian dance. This awesome winter workout with Hemalayaa will put you in a different place. She brings out your inner confidence by instructing throughout the routines to “throw in little attitude.” Log onto hemalayaa.com for truly inspiring exercise that is infectious.
5.) Ice-Skating. An overlooked indoor exercise is ice-skating. Call your local ice skating rink to find out schedules for adult programs or skating times. An exercise that hones coordination, skating works out the back, abs, and core in terms of muscles used. You burn a high number of calories with this indoor exercise in keeping your fitness regime exciting.
6.) Strength Training. Get two pairs of handheld weights for strength training exercises – one 3 lbs and the other 5 lbs. Exercising with the lighter weights can be used in combination with cardio activity. The heavier weights are good for exercising the arms and shoulders on alternate days. Add to that, ankle strap weights, which come in a variety of weight sets for the leg exercises. Indoor exercises with strength training give superior results for winter workouts. Free weights can be purchased at any athletic or department store.
7.) Stationery Equipment. There’s an endless multitude of stationery equipment for exercise. Sizzling winter workouts can be performed on stationery bikes, stairclimbers, treadmills, and ellipticals. If you don’t have these in your home, visit your local gym which offer incredibly low fees during winter months.
8.) Aerobics. Fat blasting exercise maintains your body’s endurance while toning throughout the winter months. Cardio activities loaded with invigorating routines makes for indoor exercise that pumps you up. Want an awesome video to get you going? Try Denise Austin’s Ultimate Fat Burning Workout. She’ll push you into gear through high voltage segmented exercise – strength training mixed with cardio and ending with light yoga in a 50-minute session. Want a 15-minute version? Try her Get Fit Fast video target-toning abs, arms, and legs.
9.) Mall Walking. Window shopping while walking for serious exercise is the perfect excuse to hit the mall! If you need a change of scenery for your winter workouts, go to the mall early mornings. It’s a warm environment and a safe option outside home or the gym.
10.) Stairs.If you have a multi-level home, you have a body-sculpting workout in your own house. Climbing stairs is a powerful indoor exercise. It works out large muscle groups in your legs while keeping your heart rate up. Use your staircase during exercise sessions for a great winter workout.