Bringing yogurt into your daily diet can have many benefits for the body, especially the digestive system. There are various reasons that people choose dairy free yogurt verses the regular type. These reasons include being a vegan, allergic to milk products, lactose intolerant, or many other reasons. Soy yogurt is the most common type of dairy free yogurt, but there are also others such as rice milk yogurt and almond milk yogurt. You may need to try numerous kinds to find one that fits your taste.
WholeSoy & Co.
WholeSoy & Co. provides a selective choice of delicious dairy free soy yogurts. They use only organic soybeans for the base and healthy flavors that make the yogurt rich and creamy. Yogurts at WholeSoy & Co. are great for vegetarians because they are free from genetically modified ingredients.
Trader Joe’s dairy free yogurts are a little different from other soy yogurts on the market. While other companies fill their yogurts high with sugar to make up for the lack of flavor, Trader Joe’s yogurts contain 0 grams of saturated fat, low sugar, and 2 grams of fiber per serving. These lines of dairy free yogurts are vegan, kosher, and gluten-free.
Turtle Mountain has 5 yummy dairy free yogurts to choose from including cinnamon, peach, blueberry, raspberry, and vanilla. All of these treats are lactose free and certified with all organic ingredients. They are made with organic soy milk and formulated for maximum calcium. They are free from trans fat, cholesterol and are vegan certified.
Nogurt Yogurt gives vital probiotics, essential fatty acid, vitamins, and minerals, all in one serving. It’s approved for vegan and is free of dairy, soy, gluten, nuts, eggs, and common allergens. Nogurt gives all the benefits of regular yogurt and more.
Nu Lait Dairy Free Yogurt
Nu Lait Yogurt has an expanding line of delicious yogurts that are soy-free, gluten-free, and vegan. While the basic vanilla, strawberry, and standard flavors are still available, new coconut-based yogurts are the new thing to try. These yogurts come in a container with the yogurt on one side and the flavor add-ins on the other side for you to mix together yourself to your liking.
Dairy free yogurts have the benefits of regular yogurt and so much more. With the numerous delicious flavors, essential nutrients, and quality brands, what are you waiting for? Try a dairy free yogurt for yourself.