Yoga props present your body with the necessary boost that it may need in order to get into specific yoga positions. The selection of yoga props are plentiful and should be chosen to suit your body and desired yoga needs. Yoga props are not only for beginners, but for yoga students of all levels of experience. Below are the top five yoga props that are used in yoga classes.
Yoga blocks are universal props that assist those in both beginning and advanced yoga classes. Yoga blocks enable people to reach poses using the various heights of the block, they offer stability, and help with posture. The blocks are made from materials such as foam, cork, wood, and bamboo.
The measurements vary according to the type of yoga block, but an average size of the standard block is 3″ x 6″ x 9″ and the large block is around 3″ x 6″ x 9″. The foam and cork blocks are lightweight and most reasonably priced, averaging between $8 – 10. The wooden and bamboo blocks can offer more durability over a longer period of time. They are priced from $22 and up.
Yoga blocks can be purchased at Yoga.com, Gaiam, or Amazon.
Bolsters are shaped cushions that provide support when practicing different styles of yoga. Cylinder bolsters, rectangular bolsters, breathing bolsters, round bolsters and zafus are examples of the variety of yoga bolsters available. The bolsters provide support for the back, neck, abdomen, and legs.
Measurements of the yoga bolsters vary. For example, a round bolster may measure around 26″ x 9″ while a rectangular bolster may measure around 24″ x 6″ x 11′. There are a wide range of sizes and color options when choosing a bolster. Yoga bolsters can be found in both 100% cotton and eco friendly materials. The pricing fluctuates due to material and size of bolsters. They can span anywhere from $20 – 50.
YogaAccessories.com and Amazon carry an expansive selection of yoga bolsters.
Yoga balls provide support in poses such as backbends and hip openers. They relieve stress spots in the body as well as strengthen the abdomen and back areas. Quality yoga balls are made from a durable vinyl and can withstand 600 pounds of pressure. Yoga.com has yoga balls available with an anti-burst slow leak coating.
Ball Size Recommendations: Under 5’6” — 55 cm, 5’7” to 6’0” — 65 cm, Over 6′ tall — 75 cm
A yoga ball can be purchased for around $25 and some companies include a complimentary foot pump. The balls can be found in many colors such as blue, purple, red, yellow, green, and pearl white.
Gaiam and Amazon carry various sizes and colors of yoga balls.
Yoga mats provide a non-slip surface for you to safely practice yoga. The mats come in a variety of thicknesses and colors. There are more eco-friendly mats that are made up of natural rubber and recycled materials. When choosing a yoga mat, make sure the measurements of the mat will be a comfortable fit for your height and that they are spacious enough for the yoga positions you’ll be doing.
Gaiam carries both standard and eco friendly mats, ranging form $20 – 50.
Yoga straps provide assistance with alignment and supply extra support, making stretching easier. The straps allow beginner yoga students to reach poses that they may not be able to reach while sustaining balance. Advanced yoga students also find the straps useful in their practice to reach more challenging stretches.
The straps measure between 6 – 10 feet long and are made in various materials like cotton, nylon, and hemp. The yoga straps are available in your choice of d-rings, cinch buckles, or pinch buckles.
Amazon has a large selection of yoga straps ranging from $9 – 15.