Have you found yourself with the same dilemma as thousands of other Americans, needing to lose weight? Before you try the latest fad diet or weight loss plan, check out this list of the top five diet books. Get informed. Learn how to attain and maintain a slimmer body.
Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
by Dr. Peter J. D’Adamo with Catherine Whitney
Eat Right 4 Your Type is a fascinating diet book with a unique approach to weight loss. Dr. D’Adamo says that each of blood types react differently to foods and drinks. The book offers diet suggestions targeted towards each blood type. It also rates foods as good, neutral, or bad within each category. The included recipes contain ingredients obtainable from your local supermarket.
Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
by Barry Sears, PH.D.
Mastering the Zone is another diet book with a different approach to weight loss. Dr. Sears says that the United States Department of Agriculture food pyramid is off. He feels a healthy diet should include more protein. Unlike the Atkins diet, the Zone diet does allow carbohydrates. Sears claims his nutritional recommendations promote weight loss, slow down the aging process, and strengthen the immune system. The book includes many recipes and gives sample menus.
The No S Diet: The Strikingly Simple Weight-Loss Strategy That Has Dieters Raving–and Dropping Pounds
by Reinhard Engels and Ben Kallen
The No S Diet doesn’t have any menus or regimens. You won’t have to obsess about about every bite you eat. In this diet book, Reinhard Engels says we are overweight because we eat too much. He stresses good habits and moderation. The diet is simple. Eat no snacks, no sweets, no seconds except on Saturday, Sunday, or special days. Engels has a humorous writing style that makes the book an easy read. The book includes many motivating success stories.
Ultrametabolism: The Simple Plan for Automatic Weight Loss
Mark Hyman, M.D.
Ultrametabolism concentrates on the metabolism as a mechanism for weight loss. Dr. Mark Hyman presents a straightforward eating plan centered around eating unprocessed foods. In addition, he details lifestyle changes that control the appetite and rev up the metabolism. This diet book includes a section on nutritional supplements and quizzes to help ascertain your weight loss issue.
You: On A Diet: The Owner’s Manual for Waist Management
by Michael F. Roizen, M.D. and Mehmet C. Oz, M.D.
You: On a Diet is not a diet book. It’s a health manual. Dr. Michael Roizen and Dr. Mehmet Oz give medical advice for a healthy way of life. The book teaches how and why our bodies store fat and how to engage our fat-burning system. It explains what happens to the food we eat and how our bodies use it. Everything is explained in plain language with thorough explanations. Recipes, menus, a workout plan, and companion website are included.
Each of the above-mentioned diet books take a different approach to weight loss. They also share a common denominator–healthy eating. Check out the plans, find the one you can follow, and start the journey to a healthier, thinner you.