Olives are a very healthy addition to any meal. While the health benefits of olives are not heavily advertised, they are actually very good for you. Olives can be added to your meal through a variety of different appetizers or as a condiment. Eating olives is a great idea because of how easy they are to integrate into meals along with their health benefits.
One of the main health benefits of olives is that they are full of antioxidants. This is mostly found in the oil that is found in the olives. While eating olives will give you a great supply of antioxidants, cooking with olive oil is an even better source for those antioxidants. They also have been found to be very easy to digest.
Olives contain monounsaturated fats. These fats are not essential in themselves but they are a good fat to chose because our bodies do need fat throughout the day and monounsaturated fat is a healthy choice. Ant fat that is saturated is a lot worse for you and adds a lot more fat over time.
Olives also have a positive effect on cholesterol. Cholesterol is really important because it lowers the risk of heart disease. Having a low cholesterol can lower your risk for both heart attacks and strokes. Having low cholesterol also lowers blood sugar which controls insulin. Having your insulin under control can also help your body to store less fat.
Polyphenols are also found in olives and they have been found to lower the risk for cancer. With the huge number of Americans that are getting cancer these days it seems like an obvious solution to eat as many cancer reducing foods as possible. Also with the ease of adding olives to your diet it seems like it is a really good choice.
Olives are also an anti-inflammatory. If you are active or work out several times a week it improves your bodies condition to keep swelling down. Out of control swelling has been found to actually increase chances of injury.
Olives are also full of vitamin E. Vitamin E neutralizes free radicals which can help your body maintain important processes like energy production.
Olives are a great choice for any diet and will actively improve overall health as soon as they are integrated into a routine. Eating olives could be one of the best choices towards a healthier life. Olives are easy to prepare and are very good. Start eating olives today and improve your health for your future.